I have allergies, sensitivities or intolerances.
I have had a skin condition such as eczema, psoriasis, dermatitis, hives, acne or rosacea.
I consume processed foods (anything that comes in a box or bag) or more than 3 servings daily of animal protein daily (examples of servings = 2 eggs, 1 cup milk, cheese, yogurt, or ice cream, 3 ounces beef, chicken, or other meats) daily.
I have a fasting blood sugar of 85 or higher.
Someone in my family has or had pre-diabetes, diabetes, or PCOS (polycystic ovary syndrome).
I have been diagnosed with pre-diabetes, insulin resistance, diabetes, PCOS (polycystic ovary syndrome) or gestational diabetes.
I notice extreme changes in my energy level and/or mood after eating sugar or high carbohydrate foods.
I consume fruit juice, sodas, candy, cookies or other sugary drinks/foods every day.
I eat more than 3 servings of fruit daily (an example of 1 serving = 1 cup of berries or 1 banana, apple, orange, etc).
I eat more than 3 servings of grains daily (an example of 1 serving = 1 slice of bread or 1/2 up cooked rice, pasta, oats, etc.).
I am highly or easily stressed or I get less than 7 hours of sleep each night.
I experience 2 or more of the following symptoms regularly: difficulty sleeping, fatigue, difficulty losing weight, feeling cold, dry skin, and/or constipation.
I experience 1 or more of the following symptoms: low sex drive, infertility, or (for women) migraine headaches or irritability before my periods, hot flashes, night sweats, heavy periods, or irregular cycles.
I have a stronger than typical reaction to medications, caffeine or chemicals (perfumes, gasoline, new car smells, etc.).
I eat non-organic meats and dairy products regularly.
I have taken steroids or other medications for hormonal concerns (such as for thyroid, adrenal, fertility, sexual performance, menopause problems), or birth control pills in the past.